Connect to my Strava account and build me a live "AI Running Coach" dashboard as a saved artifact that refreshes from my Strava every time I open it. Pull this data on load: my athlete profile (name and location), my last 90 days of activities, and my training zones. Build the page with these sections, top to bottom: A header with the title "AI Running Coach," a subtitle saying it is built live from my Strava, my name and location on the right, and a "last updated" timestamp. A row of five key stats: 90-day total miles, number of runs, average run pace (min/mile), total active hours, and total relative effort. Convert all distances to miles and pace to minutes per mile since I use imperial. A "Your Coach's Read" card where you analyze my actual last 90 days and write about 110 words in three short paragraphs: what I am genuinely doing well with a specific number, the single biggest thing to improve, and one concrete action for next week. Address me as "you" and bold the key phrase in each paragraph. A "Trends" card with two charts: a bar chart of my weekly running volume in miles, and a line chart of my pace trend over time (lower is faster). A "Build My Plan" card with a text box where I type a goal and a dropdown for how many days a week I can train, plus a button. When I click it, generate a tailored one-week plan based on my current fitness and show it as seven day-cards (day, workout type, and a short specific detail with distance or pace cues). Do not overreach beyond my current level. A "Recent Runs" table showing my last 8 runs with date, name, distance, pace, cadence, and relative effort, and flag any runs with PRs.